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Welcome To Take Control Take Charge

Many people suffer with ongoing health conditions that can effect so many areas of their life. We offer two workshops geared to help people live life to the fullest with their ongoing health conditions.

Both of these workshops are free and run for 6 weeks. You may bring a family member or caregiver with you.

One or both of these workshops may be right for you.

Chronic Disease Self Management

Take Charge! is a workshop for those who live with any chronic or ongoing health conditions such as diabetes, heart disease, stroke, anxiety, pain, depresssion and arthritis to better manage their symptoms.

Some of the Topics you will learn about are:

  • healthy eating
  • how to add exercise to your day
  • managing stress
  • planning and problem solving
  • how to talk to your doctor or healthcare provider

Register Now

Chronic Pain Self Management

Chronic Pain Self Management workshop is for people who live with chronic pain. Each week you will learn new ways to live your life with your chronic pain and improve the quality of your life.

Some of the Topics you will learn about are:

  • treatments that are available to you
  • what to do when you have difficulty sleeping and feel worn out
  • what to do when you feel closed off from others
  • how to cope when you feel like pain is controlling your life.

Register Now

Positive Self Management Program

Positive Self Management Program is a FREE, 7 week workshop for people who live with HIV.

Each week you can learn new ways to live with your health condition and improve the quality of your life.

Topics will include:

  • Stress Management
  • Eating well to live well
  • Meeting personal goals
  • Much, much more...

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